With the vast nutrient content available in broccoli sprouts, its health and nutritional benefits are never-ending. This lowly vegetable has taken one of the top spots in the health-giving foods when considering its nutritional content. Let’s take a closer look at the amazing health benefits and nutrition facts and how they can contribute to the promotion of a healthy body.
Broccoli Sprouts promotes skin health
One of the many broccoli sprout nutrition facts is that recent studies show that it contains large amounts of sulforaphanes which make it a good remedy for skin that has been damaged by the sun. Sulforaphane also boosts the liver and skin cell’s ability to detoxify free radicals, as well as counteract the carcinogenic effects of the UV rays to our skin.
Broccoli Sprouts detoxify the cells
One of the outstanding broccoli sprouts nutrition facts is that is a powerhouse of many phytonutrients that are working as antioxidants such as vitamins A, C, E, and other phytochemicals. Antioxidants act as free radical scavengers. They prevent free radicals from causing damage to your cell membranes and DNA. Not only do these phytonutrients act as potent antioxidants, but they also trigger the manufacture of enzymes involved in the cleansing of free radical residues and toxins as well as other cancer-causing agents.
Broccoli Sprouts provides protection against cancer
Broccoli sprouts contain phytochemicals nutrients which are vital elements making it a potent anti-cancer agent. This is one of the most known nutritional facts of broccoli.
The phytochemical nutrients in these sprouts are the key elements in its anticancer benefits, perhaps the most well-known of the broccoli sprout nutrition facts. In broccoli sprouts, the sulforaphanes performs their magic of fighting cancer through boosting the detoxification enzymes of your body through the expression alteration of the gene. A study conducted at Rutgers University suggests that sulforaphane may provide extra protection to those individuals with known genetic predispositions to colon cancers.
One of the highly beneficial nutrition facts of these sprouts is that it contains indoles, specifically indole-3-carbinol. Indole-3-carbinol was shown to prevent cancers, especially those related to hormonal imbalances like breast cancer.
Broccoli Sprouts are perfect for weight loss
If you are weight conscious, the nutrition facts related to weight loss benefits will surely awaken your interest even more. Did you know that 2 weeks of diet comprised only of broccoli and water coupled with exercise can help you lose up to 10 pounds? Amazing, isn’t it? Well, you owe this to the rich fiber content of broccoli. The fiber in broccoli prevents you from eating too much, as it very filling. It also lowers down the levels of fat-causing cholesterol in the blood. Its low caloric content completes the broccoli nutrition facts related to weight loss benefits.
It is not easy to argue that broccoli sprouts are one of the healthiest foods you can eat. Just thinking of all these benefits will surely make you love the unique set of broccoli sprouts nutrition facts. Since it is a mother lode of nutrients go ahead and start enjoying the many benefits obtained from broccoli nutritional array and experience the delightful benefits it can bring to your body.
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