Number one on the list are berries. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants.

Number two avocados are full of anti-aging components. They contain high levels of vitamin E vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats, which lower blood pressure, increase blood flow and prevent insulin, resistance.

Number three tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium, which regulates the water and nutrient content of the cells in the skin

Number four Broccoli is rich in antioxidants such as vitamin C and vitamin C stimulates collagen production, thus keeping your skin healthy, whereas vitamin E protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free, radical formation and oxidative stress, leading to cell damage.

Number five spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lydian and zeaxanthin antioxidant carotenoids, that protect the eyes from damage and may reduce the risks of cataracts and age-related macular degeneration.

Number six pomegranates contain powerful medicinal as well as anti-aging properties.It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle free. It also contains vitamins and minerals that improve your cellular health. They’re amazing seeds contain illogic acid and Punic collagen that support anti aging by inhibiting free radical damage.

Number seven watermelon watermelons anti-aging secret is lycopene which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate. Many of the visible signs of aging, such as wrinkles and lines on the skin lycopene may also help to guard against conditions such as heart, disease, cancer and diabetes. Number.

Number eight garlic is one of the most healthful and flavorful food. That slows aging process in many ways it’s anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation and protecting and maintaining cell health eating a clove of garlic a day helps to protect the body against cancer and heart disease.

Number nine Grapes are rich in polyphenols. Resveratrol is one of the powerful antioxidant which has been found to play a protective role against cancers of colon and prostate coronary heart disease, degenerative nerve disease, Alzheimer’s disease and viral or fungal infections. Anthocyanins are another class of polyphenolic antioxidants present abundantly in the red grapes.

Number ten dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants, known as tannins tannins are known to possess, anti-infective, anti-inflammatory and anti-america stay composed, antioxidant flavonoids such as beta-carotene, Lydian and zeaxanthin. These antioxidants were found to have the ability to protect cells and other structures in the body from harmful effects of oxygen free radicals.